Question: How do you handle work-related stress?

Sample Answer (The AREA technique):

Answer: To handle work-related stress, I try to maintain a work-life balance, practice self-care, and seek support when needed.

Reason: Work-related stress can affect mental and physical health, productivity, and relationships, and requires proactive and adaptive coping strategies.

Example: For instance, I might prioritize my tasks, set realistic goals and deadlines, and take breaks or vacations to recharge and rejuvenate. Additionally, I might engage in relaxation techniques such as meditation, yoga, or deep breathing, or seek help from colleagues, supervisors, or mental health professionals.

Alternative: Some people might have different ways of handling work-related stress, such as exercise, hobbies, socializing, or therapy.