Question: Do you think people should limit their screen time on computers?

Sample Answer (The AREA technique):

Answer: Yes, I think people should limit their screen time on computers because excessive screen time can have negative impacts on physical and mental health, social interaction, and productivity.

Reason: Screen time refers to the time spent looking at electronic screens such as computers, smartphones, and tablets, and can affect various aspects of well-being and functioning. Excessive screen time can lead to eye strain, neck and back pain, sleep disruption, and sedentary behavior, as well as social isolation, cyberbullying, and digital addiction.

Example: For instance, people may limit their screen time by taking frequent breaks, using blue light filters or anti-glare screens, practicing good posture and ergonomics, and engaging in physical activity and face-to-face interaction.

Alternative: However, screen time can also offer benefits such as learning, creativity, and entertainment, and may be necessary for work or communication. Therefore, it is important to balance the benefits and risks of screen time, and to establish healthy habits and boundaries that work for one's lifestyle and goals.